The Power of Authenticity

Authenticity begins by going inward to evaluate our thoughts, emotions, beliefs, and choices. Through self-exploration, we can remove or reframe limiting ideas, insecurities, fears, or projections that act as a barrier to an authentic connection with ourselves and others. Authenticity requires continual self-awareness and self-reflection. We must identify our true values and deepest priorities and […]

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Self-coaching Workbook Free Download

One Step at a Time provides unique and life-changing insight into self-exploration, happiness, and relationships. The simple, yet powerful, self-coaching worksheets (in a fillable format) provide an opportunity to discover your authentic priorities and reflect on whether you are living aligned to your inner truth. The coaching questions inspire lifelong self-discovery and personal growth. Sometimes […]

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The Art of Wellness

Wellness is a promise we make to ourselves—a lifestyle choice and lifelong commitment. Just as we need to tend to important relationships in our lives, we also need to nourish our relationship with ourselves. Regular self-care lays the foundation for happiness and fulfillment both personally and professionally. Ten Wellness Tips 1. mindfulness The mind often […]

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Grounding Meditation

Find a quiet space. Get into a comfortable position either sitting or lying down. Close your eyes. Silence your mind. Focus on your breath. Breathe in deeply, hold it, then exhale slowly. Now direct your awareness to your body. Release any tension in your muscles. Relax your hands, arms, legs, and feet. For a moment, […]

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How to Make a Decision

Integrate the Four Bodies into Decision-Making Some decisions can change the course of your future. To ensure you are making the highest decisions for yourself it is important to measure the mental, emotional, physical, and spiritual pros and cons. Below are some coaching questions that can help guide you through the decision-making process: The Emotional […]

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