Month: March 2021

Grounding Meditation

Find a quiet space. Get into a comfortable position either sitting or lying down. Close your eyes. Silence your mind. Focus on your breath. Breathe in deeply, hold it, then exhale slowly. Now direct your awareness to your body. Release any tension in your muscles. Relax your hands, arms, legs, and feet. For a moment, […]


How to Make a Decision

Integrate the Four Bodies into Decision-Making Some decisions can change the course of your future. To ensure you are making the highest decisions for yourself it is important to measure the mental, emotional, physical, and spiritual pros and cons. Below are some coaching questions that can help guide you through the decision-making process: The Emotional […]