Life can be stressful, and sometimes we develop maladaptive ways to cope with it. If you have a negative habit that is creating a barrier to your plans and goals in life here are some ways to take your personal power back: 1. Write a vision statement for your life. Include one to ten goals […]
MoreHurt people hurt people. Charles Eads When someone hurts you, forgiving him/her helps release you from a negative attachment to that person. It allows you to let go of any anger and resentment that could otherwise poison you emotionally, mentally, physically, and spiritually. Visualize yourself cutting an energy cord between you and the other person […]
More“One who conquers others is great, one who conquers the world is mighty, but one who conquers himself is divine.” Matshona Dhliwayo Changing the world first begins with changing ourselves. An honest look in the mirror helps to maintain humility and grace. The process of conquering our own demons will grant us the understanding and […]
MoreFind a quiet space. Get into a comfortable position either sitting or lying down. Close your eyes. Silence your mind. Focus on your breath. Breathe in deeply, hold it, then exhale slowly. Now direct your awareness to your body. Release any tension in your muscles. Relax your hands, arms, legs, and feet. For a moment, […]
MoreIntegrate the Four Bodies into Decision-Making Some decisions can change the course of your future. To ensure you are making the highest decisions for yourself it is important to measure the mental, emotional, physical, and spiritual pros and cons. Below are some coaching questions that can help guide you through the decision-making process: The Emotional […]
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Connie Pillon 