To create a sustainable society we need to understand our interconnection with everything around us; that our choices have an immeasurable ripple effect. We often underestimate our power to change the world, yet one sentence can change a life. What Kind of World Do You Want? Most of us want to see a world where […]
MoreAuthenticity begins by going inward to evaluate our thoughts, emotions, beliefs, and choices. Through self-exploration, we can remove or reframe limiting ideas, insecurities, fears, or projections that act as a barrier to an authentic connection with ourselves and others. Authenticity requires continual self-awareness and self-reflection. We must identify our true values and deepest priorities and […]
MoreWellness is a promise we make to ourselves—a lifestyle choice and lifelong commitment. Just as we need to tend to important relationships in our lives, we also need to nourish our relationship with ourselves. Regular self-care lays the foundation for happiness and fulfillment both personally and professionally. Ten Wellness Tips 1. mindfulness The mind often […]
MoreLife can be stressful, and sometimes we develop maladaptive ways to cope with it. If you have a negative habit that is creating a barrier to your plans and goals in life here are some ways to take your personal power back: 1. Write a vision statement for your life. Include one to ten goals […]
MoreHurt people hurt people. Charles Eads When someone hurts you, forgiving him/her helps release you from a negative attachment to that person. It allows you to let go of any anger and resentment that could otherwise poison you emotionally, mentally, physically, and spiritually. Visualize yourself cutting an energy cord between you and the other person […]
More“One who conquers others is great, one who conquers the world is mighty, but one who conquers himself is divine.” Matshona Dhliwayo Changing the world first begins with changing ourselves. An honest look in the mirror helps to maintain humility and grace. The process of conquering our own demons will grant us the understanding and […]
MoreIntegrate the Four Bodies into Decision-Making Some decisions can change the course of your future. To ensure you are making the highest decisions for yourself it is important to measure the mental, emotional, physical, and spiritual pros and cons. Below are some coaching questions that can help guide you through the decision-making process: The Emotional […]
MoreWe have two choices in how we deal with our mistakes: we can shame and punish ourselves after making a mistake (which inevitably punishes everyone around us with our self-loathing) or we can take the wisdom gained from the experience, become a better human, and move closer to our higher selves. If we choose to […]
MoreWe cannot rely on what others say about us as infallible truth. What matters is what we think about ourselves. The beliefs we hold about ourselves can become a self-fulfilling prophecy. Our opinion of ourselves can also be fallible. We run a story in our minds about who we are—but it will need many revisions […]
MoreThe term “Higher Self” will have a very unique meaning to each individual. Some view the Higher Self as a divine, omnipotent, metaphysical entity—while others believe the Higher Self is a “connection” to an omnipotent God or Goddess/Source/Higher Power (depending on a person’s spiritual beliefs). My personal impression is that the Higher Self, whether mortal […]
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Connie Pillon 