Available on Amazon and Indigo.
One Step at a Time provides unique and life-changing insight into self-love, self-awareness, and happiness. This dynamic book can help to unmask the valuable messages behind depression and anxiety to help reclaim your power.
The simple, yet powerful, self-coaching worksheets provide an opportunity to discover what matters to you most and reflect on whether you are living aligned to your authentic priorities and purpose. The coaching questions inspire lifelong self-discovery and personal growth.
Sometimes our brain can lie to us—but we don’t always have to listen. We can ignore and override negative self-talk. Regularly shedding old limiting beliefs about ourselves, while remaining open to new self-exploration and growth, allows us to reach our true potential; and inspire the people around us to do the same.
The book also provides useful tips on how to deal with toxic people and find meaning amid life’s challenges. It includes an excellent exercise on how to manifest what we want from life; and gives guidance on how to become leaders for positive change.
The paperback version of One Step at a Time is a fillable 8.5 x 11 inch workbook.